The plan involves periods of both extreme underfeeding for fat loss, and extreme overfeeding for muscle gain coupled with both training for fat loss (cardio, hit) and training for muscle gain (heavy weights). basically you'll be in a fat-burning mode the majority of the time, eating lower carbs and calories, and performing fat-burning. This lose fat gain muscle approach is a bit of an overview on a concept, but the main idea and basis for this plan is what really stands out to me. by alternating every 5 days for 30 days straight, you can ultimately lose fat and build muscle at the same time.. This is so wrong- if only people would buy my e-book, protein supplement, 16 week training program, pink dumb bell set, toning hand book, yoga mat, signature shake weight, antioxidant pills, my series of blu-ray training videos and a membership at my ericfit gym, you could all lose tons of weight while bulking up to arnold type proportions in no time..
The fat loss after this stage will come slowly if you haven�t been obese to start with. the goal at this stage is to have created a rock-solid habit out of your gym and eating patterns. then you don�t have to worry about the yo-yo effect.. This program gives you the fat-torching benefit of cardio without the traditional means. how it works. the goal is body recomposition�building as much muscle as possible while burning fat. some exercises will be done heavy, while others will be done for high reps, so you hit both ends of the muscle-building spectrum.. It follows 3 key points for fat loss: 1) eat at least 1 gram of protein per pound of bodyweight, 2) keep carbohydrates low, and 3) drink at least 1 gallon of water per day. with the right plan and the right discipline, you can get seriously shredded in just 28 days..
