Rob riches is a uk-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body.. British-born cover model, rob riches, explains which exercises are best to develop a thicker, fuller upper chest. ? subscribe here and get rob's full training guid. Developing a strong, well-proportioned, and balanced chest, was always strong focal point for me when i first began lifting weights. the exercises shown within this program are the ones that i would follow when i was only training the chest muscles within my workout..
Rob riches has a focused approach to his workouts and believes in sticking to cardio as well as weights. his focuses will vary based on what his current projects are (i.e.,bodybuilding for competitions or cardio for fitness magazines), but he keeps in shape all throughout the year in case new opportunities arise.. Rob riches is one of the top natural bodybuilders in the world and owing in large part to rob riches diet, he�s also graced the pages of countless fitness and muscle magazines. here rob shares his intense chest/tricep workout and reveals some very helpful tips.. Rob riches says that to get six pack abs, you have to rethink what your abs are all about. some people think they need weights to build your abs out. but, you don�t want to build your abs outward, because that is rather difficult to do..
